Commonly Asked Questions About Vegan Meal Plans
Looking to try out a vegan meal plan but not sure where to begin? We've got you covered! In addition to our comprehensive reviews of top meal delivery brands, we answer some of the most commonly asked questions when it comes to vegan meal plans.
Why Choose a Vegan Meal Plan?
The vegan lifestyle has become increasingly popular over the last few years. More and more, people are realizing the positive health benefits of going vegan, as well as the environmental benefits. Mass production of meat and dairy have some of the most significant impacts on our climate, and as climate change and environmental awareness continue to grow, many have proposed a vegan diet as one of the best ways to help curb harmful carbon output and stem the tide of climate change.
No matter what your individual reasons may be for choosing a vegan diet, the good news is you can now maintain that diet and still enjoy the convenience and affordability of meal plans. Vegan meal plans and meal kits are now available from several major meal plan delivery companies. Learn more from our guide below!
What is a Vegan Meal Plan?
Vegan meal plans are meal delivery plans that are designed for those who follow a vegan lifestyle and diet. They’re merely an extension of regular meal delivery kits. Companies have been branching out into new areas, offering vegan meal plans, vegetarian meal plans, gluten-free meal plans, and many other health-conscious options.
These meal plan kit companies have become extremely popular, owing to the fact that they provide high-quality, fresh ingredients, along with chef-created recipes, and deliver it to your door on a weekly basis. This saves you time and money on your shopping. Whether you’re a seasoned vegan, or looking for the best vegan meal plan for beginners, or are just interested in trying out some vegan food, vegan meal plans are a great choice.
What Can I Expect When Starting a Vegan Meal Plan?
If you haven’t already embraced a vegan diet, then it’s important to know what to expect before starting a vegan meal plan. For existing vegans, this will all be old hat, so you can skip ahead. For new vegans, understand that you’re making a conscious choice for better health, to help the environment, or out of principle for animal rights.
Naturally, there are some initial changes to your lifestyle that will take getting used to. Giving up dairy, eggs, and similar can be a challenge at first. This is especially true if you’re going from an existing omnivore or carnivore diet to vegan.
With that said, though, the best vegan meal plans offer tasty dishes that meet all your nutritional needs. They can help make going vegan – or even dipping your toes into the vegan world – a lot easier than trying to do it alone. In a way, you can test drive vegan cuisine and the vegan lifestyle, and see if it’s something you think you can maintain on a regular basis. Vegan meal diet plans can help make this transition easier.
What is the Difference Between Vegan and Vegetarian Plans?
For those who are new to the vegan world, or who haven’t researched the topic previously, it’s important to draw some distinctions between vegan and vegetarian. Many of the meal kit companies around today offer both vegetarian and vegan meal plans. However, a much larger portion offer vegetarian meal plans than do vegan meal plans. It is an area that many companies are embracing, but it is not as widespread as of yet as vegetarian options.
With that said, vegetarians often eat animal products such as dairy, eggs, honey, and similar. In a vegan diet, these are replaced with plant-based alternatives. Animal and animal by-products are avoided in a vegan diet, and therefore in the best vegan meal plans as well.
It can be challenging for meal kit companies to come up with a wide range of choices for their vegan meal plan kits. However, the companies who have made that effort offer a wide variety of tasty and healthy vegan meal options as part of their catalog, as we’ll highlight in the next section.
The best vegan meal plans will respect vegan philosophies and dietary restrictions, while still offering a balanced, nutritious meal that tastes great, and is easy to prepare. Most vegan meal plans and meal plan kits, in general, can be prepared in about 30 minutes or less, and cost per serving is comparable to a casual dining restaurant. This means that anyone can access quality, tasty vegan food with a vegan meal plan.
What are some Sample Vegan Meals from Vegan Meal Plans?
Vegan meal choices vary depending on which meal plan company you choose. In fact, some of the leading meal plan companies do not have vegan offerings at all, or if they do, they are few and far between. However, some, like Sun Basket, have gone to great lengths to produce a number of different meal plans for a variety of lifestyles, health conditions, and preferences. Their vegetarian and vegan offerings are among some of the best on the market today.
As any experienced vegan will know, vegan meals are likely to contain a lot of fruits and vegetables, grains, legumes, and tofu or other protein substitutes. It’s essential to maintain a balanced diet as a vegan, to ensure you are getting sufficient quantities of nutrients that may be prevalent in animal-based foods, but not in plant-based foods.
Nutritionists and other experts have been involved in the creation of Sun Basket’s meal plans, as well as those offered by other companies, to ensure that the best vegan meal plans provide all the nutrition that a person needs.
Some examples of the top vegan meal plan dishes from Sun Basket include:
- Sweet and sour tofu with water chestnuts, snap peas, and white rice
- Tempeh Sloppy Joes with tangy coleslaw and pickled jalapenos
- Chickpea and carrot pita pockets with cumin-lime tahini
- Khoresh bademjan eggplant stew with dill and flatbreads
- Braised tofu mee goreng with fresh ramen and sugar snap peas
- Southwestern quinoa-black bean tostadas with cabbage slaw and avocado
- Mu shu lettuce cups with braised tofu and wood ear mushrooms
- Ginger-chickpea soup with quinoa, chard, and walnuts