Best Healthy Meal Plans 2020

Easily prepare healthy meals with fresh ingredients and recipes delivered straight to your door. Compare the best healthy meal delivery plans for affordable and delicious food.

    • $80 OFF + FREE shipping on your 1st box
    • 22 weekly meal options
    • Vegetarian, gluten-free, nut-free options
    • Cook for 2 or 4 people
    • Phone, email & chat support
    • Best value meal kit
    • $35 OFF + 4 FREE gifts
    • 3 weekly meal options per plan
    • Paleo, gluten-free, vegan options
    • Cook for 2 or 4 people
    • Phone, email & contact form support
    • Healthy cooking made easy
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Healthy Meal Delivery Services - Full List

Meal Delivery Plans
Features We Like
Bottom Line
Best Value For Your Money

  • Starting at $6.99/Meal
  • Healthy Options
  • Hearty Lunch Salads
  • 40 Options, Including Oven Ready & Slow Cooker
Save an average of 15% on weekly groceries
Healthy cooking made simple

What They Offer / With Home Chef, customers can cook up fresh, healthy, and delicious meals with over 40 options from oven ready to slow cooker. Recipes include cowboy steak sandwich, pecan-crusted chicken, salmon with lemon piccata butter, and more!

How It Works / Pick the meals that make your mouth water and customize your plate depending on your preferences. Fresh, pre-portioned ingredients are then delivered to your door with step-by-step recipes.

The Bottom Line / With more than 18 weekly meal options covering a wide range of diets, Home Chef is a delicious choice for all.


  • Starting at $5.32/Meal
  • Farm Fresh Ingredients
  • Clear Nutritional Info
  • 30 Minute Prep Time
  • Family Menus
Cook fresh & healthy meals entirely from scratch with exact ingredients.

What They Offer / Crispy cheddar chicken, lobster ravioli and shrimp, truffle mushroom flatbread, and pan-seared wild sockeye salmon are a few of HelloFresh's delicious and easy-to-make dishes. Recipes can be customized to be vegetarian, calorie conscious, and family friendly.

How It Works / Pick a plan that suits your needs and preferences. Then, HelloFresh will send you easy-to-follow recipes and pre-measured ingredients in an eco-friendly box that fits perfectly in your fridge. Whip up tasty meals in as little as 30 minutes!

The Bottom Line / HelloFresh is a delicious, simple, and stress-free meal delivery service that will introduce you to new foods and cooking techniques, so you can create flavorful dishes that everyone will love.


  • Starting at $10.99/Meal
  • Organic Produce
  • Healthy Meals
  • Paleo & Vegan Options
Healthy and nutritious cooking made easy with organic and sustainable ingredients

The Good / Sun Basket offers healthy meal kits made with sustainable and organic ingredients.

The Bad / Sun Basket doesn’t deliver to all States and excludes AK, HI, MT, & parts of NM.

The Bottom Line / With 18 weekly recipe options, Sun Basket has delicious meals for all diets.


  • Starting at $6.99/Meal
  • Easy Preparation
  • Healthy Dietary Options
Prepped, portioned and ready to cook meals. Healthy meal options for those with dietary requirements.

The Good / With Fresh and Easy, it takes just 5 minutes to prepare a healthy & delicious meal. Simple fire up your oven, grill, or slow cooker.

The Bad / Fresh and Easy doesn't offer specialized vegan plans and is unsuitable for those looking to actually cook.

The Bottom Line / With 15 customizable weekly meal options, a fresh dinner has never been easier.

USDA Certified Organic

  • Starting at $11.99/meal
  • Organic Ingredients
  • Exact Nutritional Info
Clean affordable dinners ready in just 30 minutes

The Good / Green Chef offers organic affordable meal plans with flexible delivery and recyclable materials.

The Bad / Shipping on all orders is extra and costs $6.99.

The Bottom Line / With 7 unique meal plans, Green Chef is perfect for all diet types.


  • Gluten-Free Menu
  • All Natural
  • Pre-Cooked Meals
Paleo inspired gluten-free meals with no artificial ingredients

The Good / Freshly offers prepared healthy meals that require zero prep.

The Bad / All Freshly meals are gluten-free, limiting the recipe range.

The Bottom Line / Those looking for pre-cooked meals should give Freshly a shot.


  • High in Fiber & Protein
  • Well-Balanced Meals
  • No Artificial Flavors & Sweeteners
Fully prepared meals made with healthy ingredients for balanced nutrition

The Good / Nutrisystem delivers healthy, prepared meals to your front door that provide well-balanced nutrition and are low in sodium.

The Bad / Since the meals are portioned for individuals, Nutrisystem isn't a good option for families or those looking to feed multiple people,

The Bottom Line / Nutrisystem is a great option for those looking to lose weight or wanting to eat healthier.


  • Low-Carb, Healthy-Fat Approach
  • Wholesome Foods
  • Balanced Diet
  • Designed by Doctors
Healthy prepared meals that provide balanced nutrition from good carbs, healthy fats, and lean proteins.

The Good / South Beach Diet is a great way to starting living a healthier lifestyle with their low-carb, high-protein prepared meals that are delivered right to your house.

The Bad / It is not a strict keto diet as the diet allows for milk, whole grains, and beans.

The Bottom Line / With three distinct phases, the South Beach Diet feels less like a diet and more like a lifestyle change.


  • Plant-based menu
  • Customized for nutrition goals
  • Gluten-free options
Cook tasty & healthy plant-based meals

The Good / Purple Carrot meal delivery provides an affordable, plant-based service. After indicating nutrition goals, Purple Carrot suggests a meal plan which you can customize at any time. 

The Bad / Although Purple Carrot offers competitive pricing, the meal delivery service only includes plant-based ingredients with no pricier menu items like meat or fish like other companies. 

The Bottom Line / With Purple Carrot, you get a plant-based menu which you can tailor to your dietary and cook time preferences. Ingredients arrive to your doorstep on a weekly basis with recipes for easy preparation.


  • Vegan, gluten-free & GMO-free
  • Low in sugar & sodium
  • Easy prep - no cleanup needed
Vegan smoothies, soups, and grain bowls

The Good / Splendid Spoon offers a variety of nutritious meals delivered directly to your doorstep. All meals arrive ready-to-eat, pre-portioned, and calorie-controlled so you can stay on track of your health journey. 

The Bad / Splendid Spoon only provides breakfast and lunch meal programs and doesn’t have dinner options, which could interfere with your healthy-eating routine. 

The Bottom Line / If you are looking for a healthy eating meal plan that consists of two nutrient-packed meals per day, Splendid Spoons meal delivery service has got you covered.


  • Gluten-free, heart-healthy & diabetic
  • Doctor approved meals
  • Fresh, all natural ingredients
  • Designed for weight loss
Combines complex carbs, lean protein, and healthy fat for balanced nutrition

The Good / BistroMD's abundance of diet meal choices and customized plans can help you reach your weight loss goals. Users with specific needs can choose plans that are gluten-free, diabetes-friendly or menopause-friendly.  

The Bad / They are not particularly vegetarian or vegan-friendly, so those looking for more of a plant-based meal should be prepared to look elsewhere. 

The Bottom Line / Subscribers can choose from over 150 meals that are specially prepared by BistroMD's chefs. Unlike many meal delivery companies, BistroMD ships to all 50 states.  


  • Organic Ingredients
  • Low Calorie Options
  • Weight Loss Plans
100% vegan meals ready for breakfast lunch or dinner

The Good / Designed specifically for vegan and organic diets, Veestro sources meals from handpicked, natural ingredients made with no added preservatives. 

The Bad / Veestro only offers frozen meals with no option for fresh delivery or pickup. The menu is strictly vegan. 

The Bottom Line / Veestro meal delivery provides 100% vegan, organic meals that arrive fully cooked. All meals are certified non-GMO with gluten-free options available.


Customers' Choice

Meal Delivery Service
Features We Like
*Industry Leader*

  • Starting at $6.99/Meal
  • Healthy Options
  • Hearty Lunch Salads
  • 40 Options, Including Oven Ready & Slow Cooker

Joe Schwartz | Meal Delivery Plans Editor

Our chief content editor, Joe manages a diverse team of content writers. He holds a degree in online communications and his writing has been featured in a wide range of online publications.

Most Frequently Asked Questions About Healthy Meal Plans

Meal plans have exploded onto the scene in recent years, with new companies and plans seemingly popping up overnight. It makes sense – they’re designed to save consumers time, a precious commodity in our increasingly busy world while allowing people to eat healthily.

Meal plans stress that you don’t need hours of planning and prep work every day to make fresh, healthy meals for yourself or your family. And you don’t need to rely on fast food when you’re in a time crunch, sacrificing health and nutrition, either.

Healthy meal plans put a health-centered spin on this phenomenon, providing healthy, well-balanced meals (that also taste good). Like most meal plans, they can come pre-portioned and pre-made, that only require heating up, or come in ingredient form along with recipes that are quick and easy. The choice is entirely up to the consumer, and numerous services offer multiple options for healthy meal plans. Learn more about healthy meal plans below.


What is a Healthy Meal Plan?

A healthy meal plan is generally a regular meal plan that has been tweaked and adjusted to provide more healthy options. Nutritionists and other experts are often employed by healthy meal planning companies, to craft dishes that are well-balanced and provide optimal nutrition, while promoting good health, weight loss or maintenance, and similar objectives.

There’s no one universal definition of what a healthy meal plan is, of course, and some can be designed for specific health conditions or goals. For example, healthy weekly meal plans for those who are gluten-free, vegan, have heart health issues, or are focused solely on weight loss are all available from different meal prep and delivery companies.

More general healthy meal plans that embrace trendy diets and movements such as paleo, Mediterranean diet, organic, keto, etc. are also available from many companies. So, healthy meal plans can really be as health-focused, in general, or specific, as you choose.

Ultimately, the best healthy meal plans are those that will provide you with a healthy, balanced diet, and save you time. They reduce the time needed to prep and cook a healthy, homemade meal, cut down on the need to shop for ingredients or find/come up with recipes. And, they provide top-quality ingredients in a fresh, regular delivery routine that will let you and your family eat healthily, prepare meals quickly, and do so without breaking the bank.


three bowls of salad dish with lemon on table


What are the Benefits of a Healthy Meal Plan?

To those ends, it’s important to understand the benefits of healthy meal plans. They’re more than just a trend for the sake of being a trend – they’ve become so widespread and embraced because they offer so many positives for the vast majority of people. Some examples of the benefits of the best healthy meal plans include:

They help with weight loss and weight maintenance, without the hassles of a restrictive diet plan

They allow you to be healthier, with better, more balanced nutrition, and more stable energy throughout the day

Healthy meal plans save you time by reducing or eliminating shopping needs, reducing or eliminating prep work time, and reducing the time necessary to put together a well-balanced meal

Time savings can also mean you have more time to exercise, spend time with your family, and live a healthier lifestyle

Ingredients and recipes are reviewed and chosen by experts in nutrition in many cases, so it’s like having your own nutritionist supervising your diet plan without going to that extreme or expense

Most of the best healthy meal plans offer fresh daily or weekly delivery of ingredients, meaning you’re eating healthy choices without a ton of preservatives, processing, or other manufacturing steps


two woman standing beside woman sitting in front of table


What is the Best Healthy Meal Plan?

The ideal best healthy meal plan for you and your family may vary significantly from the ideal plan for the next person down the street. Your particular health goals, flavor preferences, health conditions, dietary restrictions, and other factors all play a part in determining what healthy meal plan makes the most sense for you.

Do you intend to meal prep in advance once or twice a week, and refrigerate or freeze meals for quick heating on weeknights? Do you have gluten sensitivity or other food allergies? Are you vegan or vegetarian? Is your main purpose of choosing a healthy meal plan to lose weight? Your answers to these and similar questions will help guide you to finding a meal plan that fits your life, goals, and budget.

There are many different meal plans currently on the market. Below, we’ve highlighted some of the pros and cons of 3 of the most popular healthy meal plans, to serve as a kind of guide or starting point for you to research and choose a healthy meal plan for yourself.





  • Easy to skip weeks, with no commitments or penalties
  • Very affordable prices, typically around $8-10 per serving plus shipping
  • Highly reviewed and praised recipes and service
  • Environmentally-friendly packaging


  • Only three plans to choose from – vegetarian, classic, and family
  • Some of the dishes may be a bit more upscale than what a lot of people are used to, which can be a turn-off for picky children eaters
  • No specific healthy meal plan option is available


Home Chef


  • Highly customizable program, including easy skipping of weeks or meals
  • A library of recipes to choose from to cater to different tastes and dietary needs
  • Environmentally-friendly packaging
  • Reasonable prices that start at the $8-10 range, with premium choices available


  • No fixed meal plans, it’s up to the individual to choose what they want on a per-meal basis in advance
  • Healthy meal plans are not the main focus of Home Chef, so the nutritional aspects have to be carefully chosen by the user


Sun Basket


  • A big focus on organic and responsible sourcing
  • Environmentally-friendly packaging.
  • Around 18 recipes to choose from per week.
  • Large number of meal plans, including healthy meal plans, such as Carb-Conscious, Paleo, Mediterranean, Lean and Clean, Gluten-Free, Vegan, Vegetarian, and more.


  • Prices tend to be a bit higher than average - around $12 on average per serving as opposed to $8-10.
  • Manual selection of recipes and meals allow for customization, but can take some time.
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